Mango

Mango is a sweet and refreshing fruit that is easy to eat and digest. Its nutritional properties vary depending on the type and degree of ripeness; however, they all stand out for their high water content and richness in nutrients.

The consumption of vitamin A is useful to prevent infectious, skin, mucosal, bone, capillary, ocular and immune system diseases.

Its high vitamin C content contributes to the absorption of iron and the generation of red blood cells; it also helps in the formation of collagen, teeth and bones. These vitamins make this fruit a good antioxidant, composed of nutritional properties for all people of any age. Moreover, it contributes to reduce the risk of cardiovascular, degenerative and cancerous diseases.